Comparing Triceps and Biceps: Which Muscle Group is Best for Building Strength? 2023

Comparing Triceps and Biceps: Which Muscle Group is Best for Building Strength? 2023

Comparing triceps and biceps, both muscle groups are important for building strength. Triceps are the larger muscle group and are responsible for extending the elbow joint, while biceps are smaller and flex the elbow joint. Both muscles should be trained to maximize strength gains.